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Potatoes, boiled, cooked without skin vs Potatoes, flesh and skin, raw

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, flesh and skin, raw has more protein (2.1 vs 1.7 g); Potatoes, flesh and skin, raw has less calories (77 vs 86 kcal); Potatoes, flesh and skin, raw has more fiber (2.1 vs 1.8 g).
Potatoes, boiled, cooked without skinPotatoes, flesh and skin, raw
Calories86 kcal77 kcal
Protein1.7 g2.1 g
Carbs20 g17.5 g
Fat0.1 g0.1 g
Fiber1.8 g2.1 g
Sugar0.9 g0.8 g
Nutrient density37 /10069 /100
Weight-loss score51 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, boiled, cooked without skin, flesh, without salt · Potatoes, flesh and skin, raw

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