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Pork, cured, ham -- water added vs Pork, fresh, spareribs

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, fresh, spareribs has more protein (29.1 vs 18 g); Pork, cured, ham -- water added has less calories (117 vs 397 kcal); Pork, fresh, spareribs has less sugar (0 vs 1.6 g).
Pork, cured, ham -- water addedPork, fresh, spareribs
Calories117 kcal397 kcal
Protein18 g29.1 g
Carbs1.6 g0 g
Fat4.4 g30.3 g
Fiber0 g0 g
Sugar1.6 g0 g
Nutrient density0 /1007 /100
Weight-loss score62 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted · Pork, fresh, spareribs, separable lean and fat, cooked, braised

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