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Pork, cured, ham -- water added vs Pork, fresh, loin

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, fresh, loin has more protein (21.8 vs 18 g); Pork, cured, ham -- water added has less calories (117 vs 136 kcal); Pork, fresh, loin has less sugar (0 vs 1.6 g).
Pork, cured, ham -- water addedPork, fresh, loin
Calories117 kcal136 kcal
Protein18 g21.8 g
Carbs1.6 g0 g
Fat4.4 g4.8 g
Fiber0 g0 g
Sugar1.6 g0 g
Nutrient density0 /10039 /100
Weight-loss score62 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted · Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

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