Nutrition compared per 100 g, from USDA data. Both are pork products.
| Pork, cured, ham | Pork, fresh, loin | |
|---|---|---|
| Calories | 145 kcal | 173 kcal |
| Protein | 20.9 g | 27.6 g |
| Carbs | 1.5 g | 0 g |
| Fat | 5.5 g | 6.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Nutrient density | 0 /100 | 36 /100 |
| Weight-loss score | 61 /100 | 58 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted · Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled