🍽️ FittestMe.aiFoodsNutrients

Pork, cured, ham vs Pork, cured, ham -- water added

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, cured, ham has more protein (20.9 vs 18 g); Pork, cured, ham -- water added has less calories (117 vs 145 kcal); Pork, cured, ham has less sugar (0 vs 1.6 g).
Pork, cured, hamPork, cured, ham -- water added
Calories145 kcal117 kcal
Protein20.9 g18 g
Carbs1.5 g1.6 g
Fat5.5 g4.4 g
Fiber0 g0 g
Sugar0 g1.6 g
Nutrient density0 /1000 /100
Weight-loss score61 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted · Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

← More food comparisons

Track Pork, cured, ham, Pork, cured, ham -- water added and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →