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Pork, cured, breakfast strips vs Pork, cured, ham

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, cured, ham has more protein (24.4 vs 11.7 g); Pork, cured, ham has less calories (191 vs 388 kcal); Pork, cured, breakfast strips has less sugar (0 vs 0.6 g).
Pork, cured, breakfast stripsPork, cured, ham
Calories388 kcal191 kcal
Protein11.7 g24.4 g
Carbs0.7 g0.6 g
Fat37.2 g9.4 g
Fiber0 g0 g
Sugar0 g0.6 g
Nutrient density0 /10012 /100
Weight-loss score19 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, cured, breakfast strips, raw or unheated · Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

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