Nutrition compared per 100 g, from USDA data. Both are pork products.
| Pork, cured, bacon | Pork, cured, ham and water product | |
|---|---|---|
| Calories | 541 kcal | 186 kcal |
| Protein | 37 g | 19.5 g |
| Carbs | 1.4 g | 1.2 g |
| Fat | 41.8 g | 11.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 1 g |
| Nutrient density | 0 /100 | 0 /100 |
| Weight-loss score | 17 /100 | 55 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium · Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted