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Pork, cured, bacon vs Pork, cured, ham

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, cured, bacon has more protein (35.7 vs 24.4 g); Pork, cured, ham has less calories (191 vs 548 kcal); Pork, cured, bacon has less sugar (0 vs 0.6 g).
Pork, cured, baconPork, cured, ham
Calories548 kcal191 kcal
Protein35.7 g24.4 g
Carbs1.4 g0.6 g
Fat43.3 g9.4 g
Fiber0 g0 g
Sugar0 g0.6 g
Nutrient density0 /10012 /100
Weight-loss score16 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, cured, bacon, cooked, baked · Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

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