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Pork, cured, bacon vs Pork, cured, ham and water product

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, cured, bacon has more protein (35.7 vs 18.2 g); Pork, cured, ham and water product has less calories (234 vs 548 kcal); Pork, cured, bacon has less sugar (0 vs 1 g).
Pork, cured, baconPork, cured, ham and water product
Calories548 kcal234 kcal
Protein35.7 g18.2 g
Carbs1.4 g1.4 g
Fat43.3 g17.3 g
Fiber0 g0 g
Sugar0 g1 g
Nutrient density0 /1000 /100
Weight-loss score16 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, cured, bacon, cooked, baked · Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

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