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Popcorn, microwave, regular (butter) flavor vs Snacks, tortilla chips, nacho-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, nacho-flavor has more protein (8.7 vs 8.4 g); Snacks, tortilla chips, nacho-flavor has less calories (445 vs 535 kcal); Popcorn, microwave, regular (butter) flavor has more fiber (10 vs 4.8 g).
Popcorn, microwave, regular (butter) flavorSnacks, tortilla chips, nacho-flavor
Calories535 kcal445 kcal
Protein8.4 g8.7 g
Carbs57.3 g71.6 g
Fat30.2 g15.2 g
Fiber10 g4.8 g
Sugar0.3 g0 g
Nutrient density3 /1007 /100
Weight-loss score29 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, regular (butter) flavor, made with palm oil · Snacks, tortilla chips, nacho-flavor, reduced fat

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