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Popcorn, microwave, regular (butter) flavor vs Snacks, tortilla chips, nacho cheese

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Popcorn, microwave, regular (butter) flavor has more protein (8.4 vs 7.4 g); Snacks, tortilla chips, nacho cheese has less calories (519 vs 535 kcal); Popcorn, microwave, regular (butter) flavor has more fiber (10 vs 5.1 g).
Popcorn, microwave, regular (butter) flavorSnacks, tortilla chips, nacho cheese
Calories535 kcal519 kcal
Protein8.4 g7.4 g
Carbs57.3 g60.8 g
Fat30.2 g27.4 g
Fiber10 g5.1 g
Sugar0.3 g2.6 g
Nutrient density3 /10013 /100
Weight-loss score29 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, regular (butter) flavor, made with palm oil · Snacks, tortilla chips, nacho cheese

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