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Popcorn, microwave, regular (butter) flavor vs Snacks, potato sticks

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Popcorn, microwave, regular (butter) flavor has more protein (8.4 vs 6.7 g); Snacks, potato sticks has less calories (522 vs 535 kcal); Popcorn, microwave, regular (butter) flavor has more fiber (10 vs 3.4 g).
Popcorn, microwave, regular (butter) flavorSnacks, potato sticks
Calories535 kcal522 kcal
Protein8.4 g6.7 g
Carbs57.3 g53.3 g
Fat30.2 g34.4 g
Fiber10 g3.4 g
Sugar0.3 g0.2 g
Nutrient density3 /10023 /100
Weight-loss score29 /10013 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, regular (butter) flavor, made with palm oil · Snacks, potato sticks

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