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Popcorn, microwave, regular (butter) flavor vs Snacks, potato chips, sour-cream-and-onion-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Popcorn, microwave, regular (butter) flavor has more protein (8.4 vs 8.1 g); Snacks, potato chips, sour-cream-and-onion-flavor has less calories (531 vs 535 kcal); Popcorn, microwave, regular (butter) flavor has more fiber (10 vs 5.2 g).
Popcorn, microwave, regular (butter) flavorSnacks, potato chips, sour-cream-and-onion-flavor
Calories535 kcal531 kcal
Protein8.4 g8.1 g
Carbs57.3 g51.5 g
Fat30.2 g33.9 g
Fiber10 g5.2 g
Sugar0.3 g0 g
Nutrient density3 /10013 /100
Weight-loss score29 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, regular (butter) flavor, made with palm oil · Snacks, potato chips, sour-cream-and-onion-flavor

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