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Popcorn, microwave, regular (butter) flavor vs Snacks, potato chips, lightly salted

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Popcorn, microwave, regular (butter) flavor has more protein (8.4 vs 6.7 g); Popcorn, microwave, regular (butter) flavor has less calories (535 vs 560 kcal); Popcorn, microwave, regular (butter) flavor has more fiber (10 vs 4.2 g).
Popcorn, microwave, regular (butter) flavorSnacks, potato chips, lightly salted
Calories535 kcal560 kcal
Protein8.4 g6.7 g
Carbs57.3 g53.5 g
Fat30.2 g35.4 g
Fiber10 g4.2 g
Sugar0.3 g0.3 g
Nutrient density3 /10023 /100
Weight-loss score29 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, regular (butter) flavor, made with palm oil · Snacks, potato chips, lightly salted

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