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Popcorn, microwave, regular (butter) flavor vs Snacks, popcorn, oil-popped

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Popcorn, microwave, regular (butter) flavor has more protein (8.4 vs 7.3 g); Popcorn, microwave, regular (butter) flavor has less calories (535 vs 583 kcal); Popcorn, microwave, regular (butter) flavor has more fiber (10 vs 8.1 g).
Popcorn, microwave, regular (butter) flavorSnacks, popcorn, oil-popped
Calories535 kcal583 kcal
Protein8.4 g7.3 g
Carbs57.3 g45.1 g
Fat30.2 g43.6 g
Fiber10 g8.1 g
Sugar0.3 g0.5 g
Nutrient density3 /1004 /100
Weight-loss score29 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, regular (butter) flavor, made with palm oil · Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

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