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Popcorn, microwave, regular (butter) flavor vs Snacks, popcorn, cheese-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, cheese-flavor has more protein (9.3 vs 8.4 g); Snacks, popcorn, cheese-flavor has less calories (526 vs 535 kcal); Popcorn, microwave, regular (butter) flavor has more fiber (10 vs 9.9 g).
Popcorn, microwave, regular (butter) flavorSnacks, popcorn, cheese-flavor
Calories535 kcal526 kcal
Protein8.4 g9.3 g
Carbs57.3 g51.6 g
Fat30.2 g33.2 g
Fiber10 g9.9 g
Sugar0.3 g0.8 g
Nutrient density3 /10011 /100
Weight-loss score29 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, regular (butter) flavor, made with palm oil · Snacks, popcorn, cheese-flavor

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