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Polish sausage, pork vs Turkey breast, sliced, prepackaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Turkey breast, sliced, prepackaged has more protein (14.8 vs 14.1 g); Turkey breast, sliced, prepackaged has less calories (106 vs 326 kcal); Polish sausage, pork has less sugar (0 vs 0.9 g).
Polish sausage, porkTurkey breast, sliced, prepackaged
Calories326 kcal106 kcal
Protein14.1 g14.8 g
Carbs1.6 g2.2 g
Fat28.7 g3.8 g
Fiber0 g0 g
Sugar0 g0.9 g
Nutrient density0 /1003 /100
Weight-loss score28 /10064 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Polish sausage, pork · Turkey breast, sliced, prepackaged

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