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Polish sausage, pork vs Sausage, smoked link sausage, pork and beef

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Polish sausage, pork has more protein (14.1 vs 12 g); Sausage, smoked link sausage, pork and beef has less calories (320 vs 326 kcal).
Polish sausage, porkSausage, smoked link sausage, pork and beef
Calories326 kcal320 kcal
Protein14.1 g12 g
Carbs1.6 g2.4 g
Fat28.7 g28.7 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /1000 /100
Weight-loss score28 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Polish sausage, pork · Sausage, smoked link sausage, pork and beef

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