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Polish sausage, pork vs Roast beef, deli style, prepackaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Roast beef, deli style, prepackaged has more protein (18.6 vs 14.1 g); Roast beef, deli style, prepackaged has less calories (115 vs 326 kcal); Polish sausage, pork has less sugar (0 vs 0.3 g).
Polish sausage, porkRoast beef, deli style, prepackaged
Calories326 kcal115 kcal
Protein14.1 g18.6 g
Carbs1.6 g0.6 g
Fat28.7 g3.7 g
Fiber0 g0 g
Sugar0 g0.3 g
Nutrient density0 /10024 /100
Weight-loss score28 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Polish sausage, pork · Roast beef, deli style, prepackaged, sliced

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