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Pineapple, raw, all varieties vs Strawberries, raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Strawberries, raw has more protein (0.7 vs 0.5 g); Strawberries, raw has less calories (32 vs 50 kcal); Strawberries, raw has more fiber (2 vs 1.4 g).
Pineapple, raw, all varietiesStrawberries, raw
Calories50 kcal32 kcal
Protein0.5 g0.7 g
Carbs13.1 g7.7 g
Fat0.1 g0.3 g
Fiber1.4 g2 g
Sugar9.9 g4.9 g
Nutrient density100 /100100 /100
Weight-loss score43 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pineapple, raw, all varieties · Strawberries, raw

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