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Pepperidge Farm, Goldfish, Baked Snack Crackers vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Pepperidge Farm, Goldfish, Baked Snack Crackers has more protein (11.7 vs 8.7 g); Tortillas, ready-to-bake or -fry, flour has less calories (325 vs 457 kcal); Tortillas, ready-to-bake or -fry, flour has more fiber (3.3 vs 0 g).
Pepperidge Farm, Goldfish, Baked Snack CrackersTortillas, ready-to-bake or -fry, flour
Calories457 kcal325 kcal
Protein11.7 g8.7 g
Carbs66.2 g55.6 g
Fat16.1 g7.1 g
Fiber0 g3.3 g
Sugar0.7 g0 g
Nutrient density6 /1009 /100
Weight-loss score10 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar · Tortillas, ready-to-bake or -fry, flour, without added calcium

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