Pepper, banana, raw vs Potatoes, flesh and skin, raw

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, flesh and skin, raw has more protein (2.1 vs 1.7 g); Pepper, banana, raw has less calories (27 vs 77 kcal); Pepper, banana, raw has more fiber (3.4 vs 2.1 g).

	Pepper, banana, raw	Potatoes, flesh and skin, raw
Calories	27 kcal	77 kcal
Protein	1.7 g	2.1 g
Carbs	5.4 g	17.5 g
Fat	0.5 g	0.1 g
Fiber	3.4 g	2.1 g
Sugar	2 g	0.8 g
Nutrient density	100 /100	69 /100
Weight-loss score	71 /100	55 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pepper, banana, raw · Potatoes, flesh and skin, raw

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