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Peanut Butter vs Peanuts, all types, dry-roasted

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, dry-roasted has more protein (24.4 vs 21.9 g); Peanuts, all types, dry-roasted has less calories (587 vs 588 kcal); Peanuts, all types, dry-roasted has more fiber (8.4 vs 5.7 g).
Peanut ButterPeanuts, all types, dry-roasted
Calories588 kcal587 kcal
Protein21.9 g24.4 g
Carbs24 g21.3 g
Fat49.5 g49.7 g
Fiber5.7 g8.4 g
Sugar6.5 g4.9 g
Nutrient density18 /10024 /100
Weight-loss score21 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) · Peanuts, all types, dry-roasted, without salt

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