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Peanut Butter vs Peanut butter, smooth style

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth style has more protein (22.2 vs 21.9 g); Peanut Butter has less calories (588 vs 598 kcal); Peanut Butter has more fiber (5.7 vs 5 g).
Peanut ButterPeanut butter, smooth style
Calories588 kcal598 kcal
Protein21.9 g22.2 g
Carbs24 g22.3 g
Fat49.5 g51.4 g
Fiber5.7 g5 g
Sugar6.5 g10.5 g
Nutrient density18 /10020 /100
Weight-loss score21 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) · Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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