🍽️ FittestMe.aiFoodsNutrients

Peanut butter, chunk style, without salt vs Soy sauce made from soy and wheat (shoyu), low sodium

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunk style, without salt has more protein (24.1 vs 9.1 g); Soy sauce made from soy and wheat (shoyu), low sodium has less calories (57 vs 589 kcal); Peanut butter, chunk style, without salt has more fiber (8 vs 0.7 g).
Peanut butter, chunk style, without saltSoy sauce made from soy and wheat (shoyu), low sodium
Calories589 kcal57 kcal
Protein24.1 g9.1 g
Carbs21.6 g5.6 g
Fat49.9 g0.3 g
Fiber8 g0.7 g
Sugar8.4 g0.5 g
Nutrient density25 /1000 /100
Weight-loss score27 /10071 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, chunk style, without salt · Soy sauce made from soy and wheat (shoyu), low sodium

← More food comparisons

Track Peanut butter, chunk style, without salt, Soy sauce made from soy and wheat (shoyu), low sodium and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →