Peanut butter, chunk style, without salt vs Peanut butter, smooth, vitamin and mineral fortified

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth, vitamin and mineral fortified has more protein (25.7 vs 24.1 g); Peanut butter, chunk style, without salt has less calories (589 vs 591 kcal); Peanut butter, chunk style, without salt has more fiber (8 vs 5.6 g).

	Peanut butter, chunk style, without salt	Peanut butter, smooth, vitamin and mineral fortified
Calories	589 kcal	591 kcal
Protein	24.1 g	25.7 g
Carbs	21.6 g	18.8 g
Fat	49.9 g	50.8 g
Fiber	8 g	5.6 g
Sugar	8.4 g	10.5 g
Nutrient density	25 /100	67 /100
Weight-loss score	27 /100	18 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, chunk style, without salt · Peanut butter, smooth, vitamin and mineral fortified

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