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Peanut butter, chunk style, without salt vs Peanut Butter

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunk style, without salt has more protein (24.1 vs 21.9 g); Peanut Butter has less calories (588 vs 589 kcal); Peanut butter, chunk style, without salt has more fiber (8 vs 5.7 g).
Peanut butter, chunk style, without saltPeanut Butter
Calories589 kcal588 kcal
Protein24.1 g21.9 g
Carbs21.6 g24 g
Fat49.9 g49.5 g
Fiber8 g5.7 g
Sugar8.4 g6.5 g
Nutrient density25 /10018 /100
Weight-loss score27 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, chunk style, without salt · Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

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