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Parsley, fresh vs Potatoes, flesh and skin, raw

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Parsley, fresh has more protein (3 vs 2.1 g); Parsley, fresh has less calories (36 vs 77 kcal); Parsley, fresh has more fiber (3.3 vs 2.1 g).
Parsley, freshPotatoes, flesh and skin, raw
Calories36 kcal77 kcal
Protein3 g2.1 g
Carbs6.3 g17.5 g
Fat0.8 g0.1 g
Fiber3.3 g2.1 g
Sugar0.9 g0.8 g
Nutrient density100 /10069 /100
Weight-loss score76 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Parsley, fresh · Potatoes, flesh and skin, raw

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