Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.
| Parsley, fresh | Potatoes, boiled, cooked without skin | |
|---|---|---|
| Calories | 36 kcal | 86 kcal |
| Protein | 3 g | 1.7 g |
| Carbs | 6.3 g | 20 g |
| Fat | 0.8 g | 0.1 g |
| Fiber | 3.3 g | 1.8 g |
| Sugar | 0.9 g | 0.9 g |
| Nutrient density | 100 /100 | 37 /100 |
| Weight-loss score | 76 /100 | 51 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Parsley, fresh · Potatoes, boiled, cooked without skin, flesh, without salt