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Parsley, fresh vs Pepper, banana, raw

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Parsley, fresh has more protein (3 vs 1.7 g); Pepper, banana, raw has less calories (27 vs 36 kcal); Pepper, banana, raw has more fiber (3.4 vs 3.3 g).
Parsley, freshPepper, banana, raw
Calories36 kcal27 kcal
Protein3 g1.7 g
Carbs6.3 g5.4 g
Fat0.8 g0.5 g
Fiber3.3 g3.4 g
Sugar0.9 g2 g
Nutrient density100 /100100 /100
Weight-loss score76 /10071 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Parsley, fresh · Pepper, banana, raw

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