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ON THE BORDER, soft taco with ground beef vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, soft taco with ground beef has more protein (13.2 vs 3.7 g); ON THE BORDER, soft taco with ground beef has less calories (229 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 1.8 g).
ON THE BORDER, soft taco with ground beefT.G.I. FRIDAY'S, french fries
Calories229 kcal296 kcal
Protein13.2 g3.7 g
Carbs19.3 g36.9 g
Fat11.1 g14.8 g
Fiber1.8 g4.1 g
Sugar1.8 g0 g
Nutrient density7 /1009 /100
Weight-loss score45 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, soft taco with ground beef, cheese and lettuce · T.G.I. FRIDAY'S, french fries

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