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ON THE BORDER, soft taco with ground beef vs Restaurant, Mexican, refried beans

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, soft taco with ground beef has more protein (13.2 vs 6.9 g); Restaurant, Mexican, refried beans has less calories (156 vs 229 kcal); Restaurant, Mexican, refried beans has more fiber (8 vs 1.8 g).
ON THE BORDER, soft taco with ground beefRestaurant, Mexican, refried beans
Calories229 kcal156 kcal
Protein13.2 g6.9 g
Carbs19.3 g16.8 g
Fat11.1 g6.8 g
Fiber1.8 g8 g
Sugar1.8 g0.8 g
Nutrient density7 /10034 /100
Weight-loss score45 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, soft taco with ground beef, cheese and lettuce · Restaurant, Mexican, refried beans

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