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ON THE BORDER, soft taco with ground beef vs Restaurant, Mexican, cheese quesadilla

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, cheese quesadilla has more protein (15.9 vs 13.2 g); ON THE BORDER, soft taco with ground beef has less calories (229 vs 368 kcal); ON THE BORDER, soft taco with ground beef has more fiber (1.8 vs 1.7 g).
ON THE BORDER, soft taco with ground beefRestaurant, Mexican, cheese quesadilla
Calories229 kcal368 kcal
Protein13.2 g15.9 g
Carbs19.3 g24.1 g
Fat11.1 g23.1 g
Fiber1.8 g1.7 g
Sugar1.8 g2.2 g
Nutrient density7 /1006 /100
Weight-loss score45 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, soft taco with ground beef, cheese and lettuce · Restaurant, Mexican, cheese quesadilla

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