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ON THE BORDER, soft taco with ground beef vs Restaurant, Latino

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, soft taco with ground beef has more protein (13.2 vs 4.6 g); Restaurant, Latino has less calories (151 vs 229 kcal); Restaurant, Latino has more fiber (3.4 vs 1.8 g).
ON THE BORDER, soft taco with ground beefRestaurant, Latino
Calories229 kcal151 kcal
Protein13.2 g4.6 g
Carbs19.3 g24.4 g
Fat11.1 g3.9 g
Fiber1.8 g3.4 g
Sugar1.8 g0.9 g
Nutrient density7 /10017 /100
Weight-loss score45 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, soft taco with ground beef, cheese and lettuce · Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

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