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ON THE BORDER, soft taco with ground beef vs Restaurant, family style, hash browns

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, soft taco with ground beef has more protein (13.2 vs 2.5 g); Restaurant, family style, hash browns has less calories (197 vs 229 kcal); Restaurant, family style, hash browns has more fiber (2.7 vs 1.8 g).
ON THE BORDER, soft taco with ground beefRestaurant, family style, hash browns
Calories229 kcal197 kcal
Protein13.2 g2.5 g
Carbs19.3 g26.6 g
Fat11.1 g9 g
Fiber1.8 g2.7 g
Sugar1.8 g1.4 g
Nutrient density7 /1005 /100
Weight-loss score45 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, soft taco with ground beef, cheese and lettuce · Restaurant, family style, hash browns

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