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ON THE BORDER, soft taco with ground beef vs Restaurant, family style, chicken tenders

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, chicken tenders has more protein (18.9 vs 13.2 g); ON THE BORDER, soft taco with ground beef has less calories (229 vs 302 kcal); ON THE BORDER, soft taco with ground beef has more fiber (1.8 vs 0.9 g).
ON THE BORDER, soft taco with ground beefRestaurant, family style, chicken tenders
Calories229 kcal302 kcal
Protein13.2 g18.9 g
Carbs19.3 g19.3 g
Fat11.1 g16.6 g
Fiber1.8 g0.9 g
Sugar1.8 g0.2 g
Nutrient density7 /1007 /100
Weight-loss score45 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, soft taco with ground beef, cheese and lettuce · Restaurant, family style, chicken tenders

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