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ON THE BORDER, soft taco with ground beef vs Restaurant, Chinese, chicken and vegetables

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, soft taco with ground beef has more protein (13.2 vs 8.2 g); Restaurant, Chinese, chicken and vegetables has less calories (95 vs 229 kcal); ON THE BORDER, soft taco with ground beef has more fiber (1.8 vs 0.9 g).
ON THE BORDER, soft taco with ground beefRestaurant, Chinese, chicken and vegetables
Calories229 kcal95 kcal
Protein13.2 g8.2 g
Carbs19.3 g5.4 g
Fat11.1 g4.6 g
Fiber1.8 g0.9 g
Sugar1.8 g2.9 g
Nutrient density7 /10032 /100
Weight-loss score45 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, soft taco with ground beef, cheese and lettuce · Restaurant, Chinese, chicken and vegetables

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