🍽️ FittestMe.aiFoodsNutrients

ON THE BORDER, cheese quesadilla vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 3.7 g); T.G.I. FRIDAY'S, french fries has less calories (296 vs 394 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 2.2 g).
ON THE BORDER, cheese quesadillaT.G.I. FRIDAY'S, french fries
Calories394 kcal296 kcal
Protein16.9 g3.7 g
Carbs24.3 g36.9 g
Fat25.5 g14.8 g
Fiber2.2 g4.1 g
Sugar2 g0 g
Nutrient density0 /1009 /100
Weight-loss score26 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · T.G.I. FRIDAY'S, french fries

← More food comparisons

Track ON THE BORDER, cheese quesadilla, T.G.I. FRIDAY'S, french fries and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →