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ON THE BORDER, cheese quesadilla vs Restaurant, Mexican, spanish rice

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 3.3 g); Restaurant, Mexican, spanish rice has less calories (185 vs 394 kcal); ON THE BORDER, cheese quesadilla has more fiber (2.2 vs 1.2 g).
ON THE BORDER, cheese quesadillaRestaurant, Mexican, spanish rice
Calories394 kcal185 kcal
Protein16.9 g3.3 g
Carbs24.3 g31.2 g
Fat25.5 g5.3 g
Fiber2.2 g1.2 g
Sugar2 g1.3 g
Nutrient density0 /1001 /100
Weight-loss score26 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, Mexican, spanish rice

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