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ON THE BORDER, cheese quesadilla vs Restaurant, Mexican, soft taco with ground beef

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 12.6 g); Restaurant, Mexican, soft taco with ground beef has less calories (219 vs 394 kcal); ON THE BORDER, cheese quesadilla has more fiber (2.2 vs 1.5 g).
ON THE BORDER, cheese quesadillaRestaurant, Mexican, soft taco with ground beef
Calories394 kcal219 kcal
Protein16.9 g12.6 g
Carbs24.3 g17.9 g
Fat25.5 g10.8 g
Fiber2.2 g1.5 g
Sugar2 g2.4 g
Nutrient density0 /10013 /100
Weight-loss score26 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

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