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ON THE BORDER, cheese quesadilla vs Restaurant, Mexican, refried beans

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 6.9 g); Restaurant, Mexican, refried beans has less calories (156 vs 394 kcal); Restaurant, Mexican, refried beans has more fiber (8 vs 2.2 g).
ON THE BORDER, cheese quesadillaRestaurant, Mexican, refried beans
Calories394 kcal156 kcal
Protein16.9 g6.9 g
Carbs24.3 g16.8 g
Fat25.5 g6.8 g
Fiber2.2 g8 g
Sugar2 g0.8 g
Nutrient density0 /10034 /100
Weight-loss score26 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, Mexican, refried beans

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