🍽️ FittestMe.aiFoodsNutrients

ON THE BORDER, cheese quesadilla vs Restaurant, Mexican, cheese quesadilla

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 15.9 g); Restaurant, Mexican, cheese quesadilla has less calories (368 vs 394 kcal); ON THE BORDER, cheese quesadilla has more fiber (2.2 vs 1.7 g).
ON THE BORDER, cheese quesadillaRestaurant, Mexican, cheese quesadilla
Calories394 kcal368 kcal
Protein16.9 g15.9 g
Carbs24.3 g24.1 g
Fat25.5 g23.1 g
Fiber2.2 g1.7 g
Sugar2 g2.2 g
Nutrient density0 /1006 /100
Weight-loss score26 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, Mexican, cheese quesadilla

← More food comparisons

Track ON THE BORDER, cheese quesadilla, Restaurant, Mexican, cheese quesadilla and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →