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ON THE BORDER, cheese quesadilla vs Restaurant, Latino, chicken and rice

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 12 g); Restaurant, Latino, chicken and rice has less calories (174 vs 394 kcal); ON THE BORDER, cheese quesadilla has more fiber (2.2 vs 1.2 g).
ON THE BORDER, cheese quesadillaRestaurant, Latino, chicken and rice
Calories394 kcal174 kcal
Protein16.9 g12 g
Carbs24.3 g20 g
Fat25.5 g5.1 g
Fiber2.2 g1.2 g
Sugar2 g0.6 g
Nutrient density0 /10011 /100
Weight-loss score26 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, Latino, chicken and rice, entree, prepared

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