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ON THE BORDER, cheese quesadilla vs Restaurant, Latino

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 4.6 g); Restaurant, Latino has less calories (151 vs 394 kcal); Restaurant, Latino has more fiber (3.4 vs 2.2 g).
ON THE BORDER, cheese quesadillaRestaurant, Latino
Calories394 kcal151 kcal
Protein16.9 g4.6 g
Carbs24.3 g24.4 g
Fat25.5 g3.9 g
Fiber2.2 g3.4 g
Sugar2 g0.9 g
Nutrient density0 /10017 /100
Weight-loss score26 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

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