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ON THE BORDER, cheese quesadilla vs Restaurant, Italian, cheese ravioli with marinara sauce

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 7.1 g); Restaurant, Italian, cheese ravioli with marinara sauce has less calories (154 vs 394 kcal); ON THE BORDER, cheese quesadilla has more fiber (2.2 vs 1.2 g).
ON THE BORDER, cheese quesadillaRestaurant, Italian, cheese ravioli with marinara sauce
Calories394 kcal154 kcal
Protein16.9 g7.1 g
Carbs24.3 g18.5 g
Fat25.5 g5.7 g
Fiber2.2 g1.2 g
Sugar2 g4.5 g
Nutrient density0 /10016 /100
Weight-loss score26 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, Italian, cheese ravioli with marinara sauce

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