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ON THE BORDER, cheese quesadilla vs Restaurant, family style, spaghetti and meatballs

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 7.8 g); Restaurant, family style, spaghetti and meatballs has less calories (170 vs 394 kcal); ON THE BORDER, cheese quesadilla has more fiber (2.2 vs 1.5 g).
ON THE BORDER, cheese quesadillaRestaurant, family style, spaghetti and meatballs
Calories394 kcal170 kcal
Protein16.9 g7.8 g
Carbs24.3 g15.5 g
Fat25.5 g8.5 g
Fiber2.2 g1.5 g
Sugar2 g2 g
Nutrient density0 /10012 /100
Weight-loss score26 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, family style, spaghetti and meatballs

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