🍽️ FittestMe.aiFoodsNutrients

ON THE BORDER, cheese quesadilla vs Restaurant, family style, hash browns

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 2.5 g); Restaurant, family style, hash browns has less calories (197 vs 394 kcal); Restaurant, family style, hash browns has more fiber (2.7 vs 2.2 g).
ON THE BORDER, cheese quesadillaRestaurant, family style, hash browns
Calories394 kcal197 kcal
Protein16.9 g2.5 g
Carbs24.3 g26.6 g
Fat25.5 g9 g
Fiber2.2 g2.7 g
Sugar2 g1.4 g
Nutrient density0 /1005 /100
Weight-loss score26 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, family style, hash browns

← More food comparisons

Track ON THE BORDER, cheese quesadilla, Restaurant, family style, hash browns and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →