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ON THE BORDER, cheese quesadilla vs Restaurant, Chinese, kung pao chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 9.8 g); Restaurant, Chinese, kung pao chicken has less calories (129 vs 394 kcal); ON THE BORDER, cheese quesadilla has more fiber (2.2 vs 1.5 g).
ON THE BORDER, cheese quesadillaRestaurant, Chinese, kung pao chicken
Calories394 kcal129 kcal
Protein16.9 g9.8 g
Carbs24.3 g6.9 g
Fat25.5 g7 g
Fiber2.2 g1.5 g
Sugar2 g3 g
Nutrient density0 /10030 /100
Weight-loss score26 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, Chinese, kung pao chicken

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