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ON THE BORDER, cheese quesadilla vs Restaurant, Chinese, chicken and vegetables

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 8.2 g); Restaurant, Chinese, chicken and vegetables has less calories (95 vs 394 kcal); ON THE BORDER, cheese quesadilla has more fiber (2.2 vs 0.9 g).
ON THE BORDER, cheese quesadillaRestaurant, Chinese, chicken and vegetables
Calories394 kcal95 kcal
Protein16.9 g8.2 g
Carbs24.3 g5.4 g
Fat25.5 g4.6 g
Fiber2.2 g0.9 g
Sugar2 g2.9 g
Nutrient density0 /10032 /100
Weight-loss score26 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, Chinese, chicken and vegetables

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