🍽️ FittestMe.aiFoodsNutrients

OLIVE GARDEN, spaghetti with meat sauce vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, OLIVE GARDEN, spaghetti with meat sauce has more protein (5.8 vs 3.7 g); OLIVE GARDEN, spaghetti with meat sauce has less calories (121 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 1.7 g).
OLIVE GARDEN, spaghetti with meat sauceT.G.I. FRIDAY'S, french fries
Calories121 kcal296 kcal
Protein5.8 g3.7 g
Carbs17.2 g36.9 g
Fat3.3 g14.8 g
Fiber1.7 g4.1 g
Sugar1.7 g0 g
Nutrient density20 /1009 /100
Weight-loss score53 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, spaghetti with meat sauce · T.G.I. FRIDAY'S, french fries

← More food comparisons

Track OLIVE GARDEN, spaghetti with meat sauce, T.G.I. FRIDAY'S, french fries and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →